Saturday, May 17, 2008

yay yay yay! one more week t holidays! and having english prelim oral next week. so boring. should oral when sch open mah.. SCHOOL WAS LIKE SUCKS! make me felt so tired. mye overall result is out alrdy. passed two subjects onlyy -chinese and science. next week get back th report book and meet parent! arrrghhh! every exam will go through this.. sian. hear them talk rubbish!

nowadays, ppl cant slp well. bcos of their worries, and think too much.. hahs.
so here are the 10 steps to get to sleep better :D

1. Understand the need for sleep
sleeping is such a wonderull thing in the world.

2. Make sleep a prioity
its is as important as your mealtimes and sex. dont relegate it to something you do "when everything else is done"
(dont understand this part.. relegate is what har?)

3. Watch your diet
a blalance diet will help you sleep better, but remember to stayawayfrom alcohol, sleeping pills and caffeine too close to bedtime.

4. Exercise and be active
regular exercise -though not too close to your bedtime -will improve your changed og getting regular sleep.

5. Learn to relax
tension amd stress at bedtime will give you a restless night. try meditating before you sleep.

6. Sort out your sleep routine
get into a parttern of going to sleep the same time every night, and waking the same time every day. ( whether it is a holiday or not! )

7. Organise your time
no matter what you think, there really are enough hours in a day to do everything. its a question of organisation.

8. Develop healthy thinking and control worry
worrying can keep you up and sleepless. adopt some worry-free strategies like exercose, meditation and structured problem-sloving.

9. Deal with other problems
sort out your relationships, work or mental or physical problems. with less to think about, you'll sleep better.

10. Persevere and practice
you have to make good sleep a habbit, and this will take time. dont give up too easily.

--read this from a magazine.. hope its help :D

tomorrow will be better :D